Deep tissue massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue. It's often used to address chronic pain, muscle tightness, and injuries.

Benefits of a Full Body Massage:

Stress Reduction: Massages help reduce cortisol levels, a hormone associated with stress.
Pain Relief: They can alleviate muscle tension, soreness, and headaches.
Improved Circulation: Massages stimulate blood flow, promoting healing and oxygen delivery to tissues.
Enhanced Flexibility: Regular massages can improve flexibility and range of motion.
Mental Clarity: Massages can boost mood, reduce anxiety, and improve sleep quality.
Enhanced Circulation Promotes blood flow, aiding in muscle recovery.