Shirodhara

A full body massage is a therapeutic treatment that involves kneading, stroking, and manipulating the muscles, tendons, and ligaments of the entire body. It's a popular method for relaxation, stress relief, and pain management.

Benefits of a Shirodhara:

Stress Reduction: Massages help reduce cortisol levels, a hormone associated with stress.
Pain Relief: They can alleviate muscle tension, soreness, and headaches.
Improved Circulation: Massages stimulate blood flow, promoting healing and oxygen delivery to tissues.
Enhanced Flexibility: Regular massages can improve flexibility and range of motion.
Mental Clarity: Massages can boost mood, reduce anxiety, and improve sleep quality.
Boosted Immune System: Studies suggest that massage therapy can enhance the immune system's function.